But First, what is ginger?
Ginger is an excellent source of antioxidants, making ginger based tisanes some of the best herbal teas against inflammations such as colds, flu and sore throats. Rich in antioxidants, many people drink ginger tea for cold and other inflammatory issues. In facts, ginger (Zingiber officinale) is a very tasty herb with powerful medicinal properties.
Packed with antioxidants, ginger (Zingiber officinale) is a very tasty herb that has powerful medicinal properties. In natural medicine, fresh ginger root, dried ginger, and ground ginger powder all have anti-inflammatory, antimicrobial, and anti-spasmodic uses in culinary and clinical applications.
Ginger and ginger based beverages have been used medicinally around the world for centuries for their healing properties such as their ability to help relieve pain, to fight cold symptoms and sore throat, or to promote digestion and balance. Ginger may provide healthful properties when mixed with other ingredients such as herbs or honey, and consumed as tea.
Some medical facts about ginger
Let’s see what science says about the health benefits of ginger. Although there is no conclusive evidence that ginger can prevent or cure colds, research suggests that it may help in the relief of cold symptoms.
Ginger has a long history of use as a cold remedy. Its therapeutic properties may help to ease a sore throat and reduce inflammation. Fresh ginger is also antibacterial and may help protect against cold viruses.
According to the experts, Ginger may help to relieve the inflammation at the back of the throat called pharyngitis.
Ginger may help with cold, flu and sore throats in a variety of ways. As an anti-inflammatory, it may, for example, provide some pain relief. It also increases immunity, which aids in the fight against illnesses that cause sore throats. In fact, a research suggests that the inflammatory discomfort and itching are caused by some pro-inflammatory proteins in the body, and that ginger tends to block those proteins. As a result reduces the inflammation and ease a sore throat.
More studies are needed to determine the effects of ginger on germs and viruses that cause sore throats.
Ginger tea for cold: Doest it work?
Ginger is safe to use in meals and beverages, according to the Food and Drug Administration (FDA).
When you catch a cold or have a sore throat, a warm cup of tea can be very a soothing and could provide lot of potential benefits.
Indeed, while keeping you hydrated, ginger tea may help relieve your congestion and soothe a sore throat. Many teas and tisanes, including ginger tea, are known for have anti-inflammatory properties that can help with swelling and pain.
Ginger tea is popularly used as an efficient homemade remedy against cold, flu and sore throat. The warm beverage may help soothe an inflamed throat, and the tea is a convenient way to consume ginger and allow it to contact your throat.
For instance, certain herbal teas or wellness teas are very rich in antioxidants which can help in the battle against infections including colds and other viruses causing sore throat. Antioxidants are also thought to promote healing, immune boosting.
Play Video about organic ginger tea for cold and sore throat
So can you drink ginger tisanes when you are feeling cold?
Well, when you have a cold or a sore throat, drinking fluids, such as a good ginger tea, might help you keep your throat moist and prevent dehydration. This may help relieve throat discomfort and soreness.
5 Health benefits of drinking ginger tea
Ginger is believed to offer anti-inflammatory, antibacterial, antimicrobial, and other health benefits. Here are five possible health benefits of ginger.
1. Anti-Inflammatory properties
One of the well-known and amazing health benefits of taking ginger root or ginger tea is its amazing ability to reduce inflammation. In fact, a research has shown that fresh ginger contains many anti-inflammatory and antioxidant properties, such as gingerols and shogaols which can subsequently help fight inflammation-causing substances and enzymes.
2. Upset Stomach & Nausea relief
Also some of ginger root or ginger tea's most well-documented applications is to avoid nausea and intestinal discomfort. Therefore many pregnant women use ginger tea as a home cure for morning sickness.
3. Cardio Vascular Health
Drinking ginger tea regularly is beneficial for high blood pressure due to the vitamins, animo acids and other antioxidants it contains. Not only, consuming ginger can help prevent the deposition of fat into the arteries, but also it can help prevent heart attacks and stroke.
4. Digestive Health
It should also be noted that drinking ginger tea may help improve digestion, prevent or fight heartburn (acid reflux). Moreover, the ginger's anti-spasmodic properties can relax the abdominal muscles and relieve the cramps and the pain caused by menstruation.
5. Soothing & Calming properties
Ginger can sharpen your brain and beat stress! Indeed, Ginger tea is used for its healing properties but also for its soothing properties which can help relieve stress and anxiety. This is thought to be because of its strong scent that acts as an aromatherapy element.
Possible Side effects
Ginger can be consumed fresh, dried, and conserved as a spice, or it can be turned into pills, liquid extracts, and essential oil, which is used as a fragrance in soaps and beauty goods. On the other hand, concentrated supplement of ginger roots, deliver chemical compounds in higher levels and may cause side effects such as heartburn, bloating, or diarrhea.
Ginger tea for cold: Conclusion
Ginger tea has numerous health benefits that have been well-documented for decades. Although ginger tea can be a tasty and soothing way to ease some of the symptoms of some illnesses, it should never be used in replacement of medical treatment. When consumed in moderation, ginger tea, can be a great method to fight cold symptoms, and to improve your overall health and wellness!